How to speed up digestion when you feel bloated

How to speed up digestion when you feel bloated

Bloating is a physical sensation that may feel tight, uncomfortable, and even painful around your stomach. It’s typically caused by a buildup of gas inside the abdomen. However, it can also be caused by food intolerance, gut sensitivities, bacterial overgrowths and...
What is Bloating?

What is Bloating?

Bloating is the feeling of having a full stomach, and it is accompanied by a distended abdomen or an increase in the stomach’s size. Bloating typically involves the accumulation of gas in the intestines, resulting in swelling of the stomach. What are the causes of...